Pelvic girdle pain (PGP) or pubic symphysis dysfunction (PSD) affects 80% of women during pregnancy. Symptoms can range from mild to severe, often increasing in the 3rd trimester as the body starts preparing for delivery.
Often physiotherapists will recommend certain exercises to help, as well as the use of a Sacroiliac Pelvic Belt. The purpose of the belt is to keep the pelvis stable, which can greatly help to reduce pain and discomfort when moving around.
